02 Jul Boosting Your Energy Levels the Natural Way
Americans work too many hours, and despite their attempts at fulfilling many competing obligations, they are proving unsuccessful at evading common mental conditions such as anxiety and “the blues.” Much of the problem has to do with a lack of work-life balance. According to the Center for American Progress, 70% of children live in homes where both parents work. Lack of parental leave benefits, the lack of laws setting maximum lengths of the work week, and the fact that almost 86% of males and 67% of females work over 40 hours a week, says one thing: they don’t have the energy they need to enjoy life fully. The good news is that there is plenty that can be done naturally to boost vitality and keep slumps at bay.
Time in Nature Helps us Feel Alive
A study by researchers at the University of Rochester found that simply spending time in a natural setting (a forest, park, or other green area) makes people feel more alive, in a way that extends beyond the physical activities and social interaction involved. Richard Ryan, lead author of the study, noted: “Nature is fuel for the soul. Often when we feel depleted we reach for a cup of coffee, but research suggests a better way to get energized is to connect with nature.” If you are feeling run down, you might consider a ‘forest bath’. The latter, which originated in Japan, simply involves visiting a green area and slowly walking through it, opening all your senses to the beauty of what surrounds you.
Nutrition and Supplementation
To boost energy levels, a Mediterranean style diet which is low in refined sugars and comprises healthy proteins, seasonal fruits and vegetables, and healthy fats, is key. It’s summer and there is a host of seasonal fruits and veggies to enjoy; everything from apricots, plums, and cherries, right through to cucumber, beets, and zucchini. These foods are high in vitamins and antioxidants, which help keep free radicals in check. Avoid sugary and refined foods, which not only cause energy spikes and slumps, but also promote insulin resistance and the development of Type 2 diabetes.
Make sure you are consuming enough Vitamin B12 (to keep neurons functioning and to produce new red blood cells) and try to lose weight if you are overweight or obese. If you are busy and find that your diet is less than ideal, or you need an extra boost for exams or a challenging project at work, consider supplementation for greater vitality. Metatrol redirects energy to healthy cells for renewed vitality, supporting the immune system, promoting cell metabolic regulation, and maintains a healthy appetite, weight, and cell mass.
Yoga and Meditation for Greater Vitality
A study carried out at the University of Waterloo found that practicing short sessions of yoga and mindfulness meditation can significantly boost brain function and raise energy levels. Both yoga and meditation are known stress busters, yet they also improve cognitive test performance and vitality. Researchers feel that the reasons for these effects include “the release of endorphins, increased blood flow to the brain, and reduced focus on ruminative thoughts.”
Feeling alive and energetic can only be achieved through a multifaceted approach. Staying active and at a healthy weight, consuming a sound diet, and actively battling stress are key to feeling like we are able to be our best, most productive selves.