01 Jan Need Motivation to Eat Healthier? Here are 3 Conditions Affected by Your Diet
Almost everyone understands that a healthy diet is important. It’s good for your overall health, gives you more energy, and you may even lose a couple of pounds to boot. However, the old saying “you are what you eat” may resonate more than you might realize. Adopting a healthy diet can not only improve your overall health, but it can reduce your risk of adopting certain illnesses.
If you’re already dealing with health conditions, they can be impacted in either a positive or negative way by your diet. So, if you’ve been trying to eat healthier but can’t find the motivation, let’s cover some of those conditions that might kick your healthy diet plan into high gear. These are our top 3 conditions affected by your diet and supplement regimen.
1. Digestive Issues
We could’ve picked just one gastrointestinal issue to focus on. However, the reality is your diet impacts just about all of them. That includes:
- Increased risk of diverticulitis
If you have GERD, the things you eat can also cause your symptoms to flare up or be kept at bay. Excess weight can contribute to GERD, so changing your diet habits and losing weight can help, as well.
However, certain foods that prevent acid from building up will also make you feel better. Opt for things like whole grains, root vegetables, and lean cuts of meat. Try to avoid foods that are acidic or greasy, since they can cause your symptoms to become worse and you may start to notice more reflux symptoms making their way to your esophagus.
Your diet can also affect unexpected aspects of your well-being, including your appearance. Acne impacts between 40-50 million people in the U.S., and there are multiple causes. Some people are genetically prone to oily skin. For others, though, lifestyle choices contribute to breakouts – including what you eat.
If you’re dealing with skin issues, it’s important to know which foods could be fueling your breakouts. Some of the most common culprits include:
- High glycemic foods
On the other hand, certain foods may improve acne, including omega-3 fatty acids and probiotics. By staying away from foods that can cause breakouts, eating more skin-nourishing meals, and staying hydrated each day, you can reduce the appearance of acne and enjoy healthy, glowing skin.
If you’re trying to improve your overall wellness, a healthy diet is only part of the equation. The other two major factors are getting enough exercise and sleep.
Unfortunately, millions of Americans don’t get the sleep they need, which can lead to a variety of complicated health issues. A lack of sleep can increase your risk of heart disease, diabetes, and even stroke. Plus, it can have negative effects on your mental health.
Many factors can play into sleep troubles like insomnia, but your diet could have a greater impact than you might think. According to the National Sleep Foundation, a lack of key nutrients could be associated with sleep problems. Additionally, diets high in carbohydrates are more likely to cause you to wake up at night, preventing you from getting a night of restful sleep.
If you’ve ever tossed and turned all night after having something acidic, greasy, or fatty, you already know how strong the sleep-diet connection can be. However, if you find yourself staying awake night after night and can’t figure out the cause, take a look at what you’re eating – especially before bed.
When diet simply isn’t enough, adding supplements to your daily regimen can also help with a variety of health concerns, from poor sleeping habits to blood sugar levels, and more. Taking a healthy blood sugar support supplement like SUGARSolve 24/7 can help increase your energy, control your appetite, and help support healthy weight loss. If you have issues sleeping, SLEEPSolve 24/7 can help provide a more restful sleep. Plus, it’s non-addictive and safe to take long term.
As you can see, there’s more to eating healthy than you might think. Whether you have an existing health condition or you’re trying to lower your risk of developing one, it’s important to find ways to stick to a healthy diet. Doing so will benefit far more than your waistline – it can have a positive impact on your entire well-being.