How Cannabis Can Affect Sleep and Sleep-Related Issues
Cannabis has been used as a sleep catalyst for thousands of years now. This is because of its composition of different chemicals which have both positive and negative effects on sleep and sleep-related phenomena. And although there are adverse effects of using cannabis as a sleep inducer, its demand is increasing day by day because of the market which it attracts which is mostly in America and Canada. People affected by sleeplessness amounts to between 30% and 40%. Since sleep is the...
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Benefits of Hemp
Hemp, hemp extract, and cannabinoids are booming in the United States thanks to the passing of the Farm Bill by Congress in December 2018. While it is not a multivitamin, adding whole hemp extract to your daily supplement regimen can provide numerous benefits that range from reducing bodily discomfort to promoting a more youthful appearance. Here are a few of the more uncommon benefits and uses for hemp. Better sleep & reduces stress Whole hemp extract, when taken orally, can support...
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Faith and Philosophy: The Benefits of Self-Care for Cancer Patients
More than 20 years ago, my father’s colorectal cancer was diagnosed as terminal. Nevertheless, he remained philosophical about it all, reminding us that everyone’s time comes eventually. I marveled at his ability to remain positive in spite of what he faced and wondered how he was able to stay upbeat. His determination to stay active and enjoy things he looked forward to, activities that make life worth living, buoyed his spirits and helped see him through the difficult and often painful...
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What is Coughing?
At its most basic level, coughing is a forceful expelling of air through open vocal cords. Coughing, or its more scientific label, tussis, can be a symptom of a serious illness, or simply the common cold. Benefits of Coughing Yes—coughing has benefits! Controlled coughing is recommended for people with chronic obstructive pulmonary disease (COPD), as it expels mucus and other blockage from the lungs without expelling too much energy, preventing exhaustion. Tussis is a reaction to an...
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Tips for Better Sleep at Night
Sleep is vital for both your physical and mental health. The typical adult requires at least 8 to 10 hours of sleep every night. Less than 5 hours of sleep can lead to chronic health issues, like heart disease and diabetes. Sleep deprivation or inadequate sleep can make you feel lethargic and tired throughout the day. We spent our day working our body and mind to do various activities. Night is the time to relax and put your body to the rest it needs desperately. A good quality sleep prepares...
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Winter and Your Skin
Winter weather can be especially rough on skin. Not only does the cold outdoor air dry out your epidermis, but heated indoor air from furnaces or other sources of artificial warmth can also be drying. Dry skin can be flaky, itchy, and uncomfortable. You can prevent reptilian skin this winter with all-natural alternatives. Make sure to test any of these remedies on a small part of your skin before applying to large areas. You might have an allergy or sensitivity to any of the items listed...
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