Healing After a Medical Procedure
Most medical procedures require some downtime afterward for healing. The more you listen to your body and not try to rush back into things, the better results you will see long term. While it can be frustrating that you can’t immediately bounce back after a procedure, these tips will help you stay on track and have a more enjoyable time while you’re on the mend. Prepare It’s best to prepare for your post-surgery needs well before you go into surgery. While your doctor will give you a list of...
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Seasonal Sniffles and Your Gut
Digestive health is related to so much more than just a feeling in your gut. A healthy (or unhealthy) digestive system can impact your immune system and even your mood. There is a reason why many people who are experiencing high stress in life can develop stomach issues or ulcers—your digestive system can be heavily impacted when you are under pressure both mentally and physically. In addition to your immune system and your mental health, your seasonal sniffles can also be negatively impacted...
Read MoreBoosting Your Energy Levels the Natural Way
Americans work too many hours, and despite their attempts at fulfilling many competing obligations, they are proving unsuccessful at evading common mental conditions such as anxiety and “the blues.” Much of the problem has to do with a lack of work-life balance. According to the Center for American Progress, 70% of children live in homes where both parents work. Lack of parental leave benefits, the lack of laws setting maximum lengths of the work week, and the fact that almost 86% of males and...
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5 Tips to Jumpstart Your Workout Routine
Exercise is an important part of living a healthy life, and in fact, it can provide substantial benefits throughout someone’s lifetime. Exercise is one of the many things you can do to improve your life; but unfortunately, so many people push it to the side as a last priority. We’re here to tell you that it’s something you shouldn’t be pushing aside or telling yourself it can wait until tomorrow. Here at American BioSciences, we know that exercise is something that is crucial to a healthy...
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What Does a Heart-Healthy Diet Actually Consist Of?
According to the American Heart Association, “Eating a diet lacking in healthy foods and/or high in unhealthy foods was estimated to contribute to more than 400,000 deaths from heart and blood vessel diseases in the United States in 2015.” Your diet can have an astronomically large influence on your lifestyle and health, especially heart health. Knowing how to plan out a heart-healthy diet, what foods to incorporate, and what foods to leave out, is exceptionally important if you have any risk...
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