Faith and Philosophy: The Benefits of Self-Care for Cancer Patients
More than 20 years ago, my father’s colorectal cancer was diagnosed as terminal. Nevertheless, he remained philosophical about it all, reminding us that everyone’s time comes eventually. I marveled at his ability to remain positive in spite of what he faced and wondered how he was able to stay upbeat. His determination to stay active and enjoy things he looked forward to, activities that make life worth living, buoyed his spirits and helped see him through the difficult and often painful...
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What is Coughing?
At its most basic level, coughing is a forceful expelling of air through open vocal cords. Coughing, or its more scientific label, tussis, can be a symptom of a serious illness, or simply the common cold. Benefits of Coughing Yes—coughing has benefits! Controlled coughing is recommended for people with chronic obstructive pulmonary disease (COPD), as it expels mucus and other blockage from the lungs without expelling too much energy, preventing exhaustion. Tussis is a reaction to an...
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Tips for Better Sleep at Night
Sleep is vital for both your physical and mental health. The typical adult requires at least 8 to 10 hours of sleep every night. Less than 5 hours of sleep can lead to chronic health issues, like heart disease and diabetes. Sleep deprivation or inadequate sleep can make you feel lethargic and tired throughout the day. We spent our day working our body and mind to do various activities. Night is the time to relax and put your body to the rest it needs desperately. A good quality sleep prepares...
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Winter and Your Skin
Winter weather can be especially rough on skin. Not only does the cold outdoor air dry out your epidermis, but heated indoor air from furnaces or other sources of artificial warmth can also be drying. Dry skin can be flaky, itchy, and uncomfortable. You can prevent reptilian skin this winter with all-natural alternatives. Make sure to test any of these remedies on a small part of your skin before applying to large areas. You might have an allergy or sensitivity to any of the items listed...
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Healing After a Medical Procedure
Most medical procedures require some downtime afterward for healing. The more you listen to your body and not try to rush back into things, the better results you will see long term. While it can be frustrating that you can’t immediately bounce back after a procedure, these tips will help you stay on track and have a more enjoyable time while you’re on the mend. Prepare It’s best to prepare for your post-surgery needs well before you go into surgery. While your doctor will give you a list of...
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Seasonal Sniffles and Your Gut
Digestive health is related to so much more than just a feeling in your gut. A healthy (or unhealthy) digestive system can impact your immune system and even your mood. There is a reason why many people who are experiencing high stress in life can develop stomach issues or ulcers—your digestive system can be heavily impacted when you are under pressure both mentally and physically. In addition to your immune system and your mental health, your seasonal sniffles can also be negatively impacted...
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