01 Oct Science of Golf

It is said that “health is great wealth.” Probably the most important blessing a person can have is health. Let’s understand this with a simple example that a billionaire, who has more than enough money to travel the world, to eat delicious food, to buy cars, to have adorable houses and to live an appealing life, but due to health issues can’t get out of bed. What else can one do now? Nothing. That’s why the most important thing is health. Sports are the best way to maintain good health. We can’t deny the importance of sports. When it comes to sports, what can be better than golf? Golf is an exciting outdoor sport. People of all ages love to play golf. Golf has uncountable benefits for human health.

Physical sport

Golf is a fun activity, but it also has comprehensive health benefits. While playing golf, you walk approximately 13,000 steps for 18 holes. It is a perfect exercise this way. Science says that walking 10,000 steps a day improves cardiovascular (heart and blood vessels) health. It increases blood circulation throughout the body. During this, sweating occurs, which is a good thing. Due to sweating, our body does not overheat. Sweating also helps our skin to release toxins like alcohol and other waste products. This process detoxifies our body. Excess salt is also eliminated due to sweating, which prevents kidney stones. Bacteria, dirt, oil, and impurities are eliminated from our bodies. Moreover, you get out of the suffocating indoors by playing golf. You walk under the blue sky. You breathe fresh air. Sunlight reaches your body, and we know that sunlight is a rich source of vitamin D. We know that stress and depression are disastrous for our health. When a person plays golf, all concentration is on the game, so there goes all the stress. Stress levels decrease when a person plays golf. During walking the course, you carry a bag of clubs; this also increases your body strength. Clubs for seniors are not as heavy, but still weight enough to provide good exercise.

Mental wellness

Golf is not only physically challenging, but also improves mental health. Studies show that playing golf increases the confidence and self-esteem of a person. A player needs to stay alert and conscious. This helps in maintaining mental alertness. Studies also prove that level of happiness increases when humans walk on greenery. Increased levels of anxiety and stress increase the likelihood of a mental breakdown. While playing golf, you forget all worries. Playing golf demands concentration and sharp memory. This is the best brain exercise. Your mind gets sharpened, and this helps prevent degeneration.

Burn calories

Junk food is easily accessible these days. This is the reason that girls and boys get overweight at a young age and face obesity. Furthermore, the young generation is so much involved in the world of social media that exercise is getting rare. For this, playing golf provides them the opportunity to lose weight and get into a healthy lifestyle. According to research:

• 132 pound golfer will burn approximately 177 calories per hour
• 154 pound golfer will burn approximately 211 calories per hour
• 187 pound golfer will burn approximately 259 calories per hour

So, losing weight is not as difficult. Playing golf is fun as well as healthy. It saves you from taking costly medicines that have adverse side effects on your health.

Quality time with friends

In this busy era, everyone so obsessed with their work. People have no time for their families and friends. Golf provides a way for people to go out and play with their friends. This is not only a healthy outing, but it strengthens relationships too. We get to know other players and learn about their expertise. We also improve our game by sharing tips and tricks with other players and learn from each other’s mistakes. Spending leisure time with friends is a great blessing. It excites us and increases the level of happiness in us. Moreover, we forget all the hectic routines we have in our daily life. Studies have proven that for living a healthy how fruitful being happy is.

Healthier life, longer life

Who can deny that a healthy person lives long? Science says that a happy person is a healthy person. Stress, anxiety, and depression affects our body and decreases efficiency. A person under constant severe stress cannot live long. Playing golf helps folks to become healthier and more stress-free. The player that plays with friends and has a good time will see their levels of stress decrease, and their body starts working more effectively than before. The process of degeneration lowers in the body. Physical activity is an important part of a healthy lifestyle. Lack of physical activity causes heart disease, diabetes, obesity, and reduces mental performance. Playing golf helps prevent all this torture. Science says that people who are not involved in physical activities do not live a healthy life; thus, they do not get a longer life as compared to those who are involved in physical activities.

As George Bernard Shaw once said, “We don’t stop playing because we grow old; we grow old because we stop playing.” So, keep playing golf to stay healthy. Stay healthy to live a longer life.