01 Nov Find Family Wellness with a Team Approach
Now is as good a time as any to focus the whole family to healthy new resolutions and improving family wellness. Committing to wellness habits as a unit can help create a supportive and encouraging environment where, according to Living Magazine, the focus on health, fitness, and nutrition is one you can embrace collectively. Think positively, get moving, and explore uplifting and invigorating ways to get healthy together.
Clean, healthy eating doesn’t have to be boring. In fact, finding new recipes and experimenting with various cooking techniques is a great bonding activity. Start exploring local farmer’s markets and community gardens, and check out local health food stores — making a commitment to try out new and interesting food items as a fun way to expand your taste.
Online cooking classes can teach you novel ways to prepare delectable new dishes using nutritious whole foods like fruits, vegetables, grains, lean meats, and legumes. Everyone in the family can be assigned their own cooking prep routine, and you can even make your own family recipe collection of favorite new foods.
Get a Check-Up
It’s easy to let regular health check-ups fall by the wayside, but according to Biggers Family Medicine, it’s a good time to get a head-to-toe physical and comprehensive blood work. Let your healthcare provider know you’re embarking on a healthy new lifestyle, and ask for exercise and dietary recommendations that are appropriate for your age and overall physical condition.
If there are dietary recommendations to follow, you can incorporate them into your meal planning. If you have any conditions that need monitoring, work with your provider to ensure you’re meeting family wellness challenges armed with knowledge and staying on top of your health.
An effective exercise or workout routine doesn’t have to mean hours spent in the gym by yourself. Family sports and activities can help you get into great physical condition while bonding and having fun! Cycling, hiking, and even horseback riding can be a blast for the whole family and boost your overall family wellness. If you’re stuck inside, there are always interactive physical video games that can keep you moving and making memories, too.
Check out apps to get ideas for where to go and what to do. For example, you can use apps to locate trail, hiking, or bike paths, as well as track your steps, hydration, and caloric intake. There are some great apps for tracking your wellness goals, too, like 8fit and My Fitness Pal.
Keep in mind that if you take your phone along while working out, it’s best to safeguard it with a protective cover. This is especially important if you’re heading into rugged terrain or on pavement, where a single drop can permanently damage your device.
Get Healthy and Happy
Eating well and getting enough rest via quality sleep habits and physical activity can also give you a mental and emotional boost. Look at this moment as an opportunity to focus on the positive things in life — regularly practicing gratitude and making time as a family to think about the good things in your life that you’re thankful for. Taking this approach can help ensure you all have positive energy and an uplifting outlook on life.
In the big picture, family wellness isn’t just a short-term resolution, but rather, a commitment to a new way of living, acting, and believing. Embarking on the journey as a family can not only be enjoyable but give you a built-in support system!