Reduce the Visible Signs of Aging with Effective Supplementation
Although growing old is a privilege denied to many, there are countless people who wish that they could turn back the clock and take better care of their skin from a younger age. Considering this, it is no wonder that the anti-aging skin care market is expected to be worth in excess of $331 billion next year. While cleansers, serums, masks, and creams undoubtedly contribute to younger-looking skin, supplements can also help address the visible signs of aging from the inside out. Although no single supplement will leave you looking twenty years younger overnight, there is a variety of products worth considering if you want your skin to look its very best as you age.
Collagen for improved skin elasticity
Collagen is by far the most abundant protein in the body and is of vital importance to your skin, bones, muscles and connective tissue. Collagen is also responsible for keeping the skin supple while keeping wrinkles at bay. As we age, however, our bodies start to produce less collagen naturally, which increases skin dryness and the prevalence of fine lines and wrinkles. It is for this reason that supplementing your collagen intake as you grow older is generally a good idea. One way to do this is to consume more collagen-rich foods, such as bone broth. Alternatively, invest in a quality collagen supplement to ensure that your skin stays as young and radiant looking as possible, even as you age.
Zinc is an essential trace mineral
Although zinc is most commonly known as an immune booster that also aids in wound healing, research has found that it can also protect the skin against sun damage and premature aging. Since your body is unable to store zinc, it is essential to either eat enough on a daily basis to ensure you don’t become deficient or take a supplement. Foods like red meat, shellfish, legumes and eggs all contain decent amounts of zinc, although it may be easier to simply take a quality supplement instead of forcing yourself to eat a large amount of zinc-containing foods. For an added boost, consider taking a fermented wheat germ extract (FWGE) supplement such as Metatrol that will aid your immune system and cell repair even further.
Vitamin C is a potent anti-ager
When looking for an anti-aging supplement that would be of the most benefit to your skin, look no further than vitamin c. According to a study conducted at the University of Arizona, vitamin c has an innate ability to protect the skin and repair and regenerate its tissues. The natural antioxidant can effectively block the damage caused by the free radicals that are associated with the signs of aging, while also working alongside collagen to give the skin a youthful appearance. While it is recommended to get your vitamin c from dietary sources like citrus fruit, leafy greens and berries, a supplement from a reputable brand can give your skin and overall health a welcome boost.
Although growing old is seen as a privilege, there is no reason why you can’t look your best while you age. By taking beneficial supplements, you will be able to give both your skin and your overall well-being a very welcome boost.