Say Goodbye to Bad Hair Days with Effective Supplementation

In a recent survey conducted by focus Point Global, 99% of respondents admitted that their self-esteem was directly affected by the state of their hair. Unless you are extremely lucky, apart from the ordinary bad hair day, the chances are that you’ll also experience some degree of thinning or baldness in your life. While the American hair care market is teeming with innovative products that promise to make your locks stronger, shinier, and longer than ever before, there is another way to sport a beautiful head of hair–supplementation. Through well-researched, quality supplementation, you will nourish your tresses from within, leaving it looking and feeling splendid.

B vitamins can give you a head full of hair

If you dream of having shiny, healthy and fast-growing mane, consider taking an active B-complex supplement. Biotin is the number one vitamin as far as hair growth is concerned, with numerous studies linking hair loss to a biotin deficiency. Vitamin B12 is known to nourish the cells in your body, including your follicles, which can result in stimulated growth. Vitamin B1 (thiamine) is a common ingredient in hair care products due to its ability to render your strands thicker and shinier. Contrary to popular belief, it isn’t just women who are concerned about their coiffure. Many men place a lot of value on both the hair on their heads and their beards. Men who desire longer, thicker facial hair, for example, can also greatly benefit from a vitamin B complex supplement.

Ward off free radicals with vitamin C

If you want strong hair that grows fast, you need to ensure that you are not suffering from a vitamin C deficiency. Apart from aiding in collagen production, vitamin C also plays an important role in the body’s ability to absorb the iron needed to keep your locks healthy.  According to research conducted at the Harvard Medical School, vitamin C can effectively protect your mane against the free radical damage that can result in your hair aging and falling out. Although you can up your vitamin C intake by indulging in foods such as citrus fruits, berries, and peppers, you can’t go wrong by investing in a quality supplement. As your hair loss may be due to a compromised immune system, consider taking an immune booster such as ImmPower for a much-needed boost.

Vitamin E can keep your follicles healthy

Like vitamin C, vitamin E is a powerful antioxidant that can help prevent oxidative stress. Although many popular shampoos and conditioners contain vitamin E, you may enjoy better results from eating vitamin-rich food sources such as avocado, sunflower seeds, and almonds. A good vitamin E supplement can also help improve the health of your scalp, which, in turn, can result in your mane growing faster. In a recent study, people with substantial hair loss experienced a 34.5% increase in hair growth after using a supplement for only eight months. Vitamin E can also help return the shine to your tresses that was stripped away by the free radicals running rampant in your body.

Our hair has the power to completely make or break our self-confidence. By taking the right supplements, you will give yourself the best possible chance of sporting a full head of strands that looks and feels great.